See Clearly Now – A Guide to Choosing the Best Anti-Blue Light Computer Glasses


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Staring at screens all day can take a toll on your eyes. You’ve likely experienced digital eye strain, headaches, blurred vision, and sleep issues from excessive blue light exposure. Blue light is one of the high-energy visible wavelengths emitted from our phones, tablets, and computers. Studies show too much blue light can lead to retina damage and premature aging due to oxidative stress. The solution? Quality anti-blue light computer glasses that filter out the harmful rays.

In this post, we’ll discuss everything you need to know about choosing anti-blue light glasses that fit your lifestyle and protect your eyes. I’ll share my top picks for 2022 in various categories and prices ranges. You’ll also find tips on lens materials, coatings, frame styles, and other key factors when comparing your options. Let’s dive in!

My Top 5 Picks for Anti-Blue Light Computer Glasses

After extensive testing and research, I’m excited to recommend my personal top 5 choices:

Uvex Skyper Blue Light Blocking Computer Glasses

Uvex is trusted name in safety eyewear, so I had high expectations for their blue light blocking computer glasses. The sleek, semi-rimless frames score points for their lightweight and comfortable fit.


  • Effective at reducing eye strain from extended computer use
  • Clear, non-distorting lenses maintain color perception
  • Subtle styling blends well in office settings
  • 100% UVA/UVB protection
  • Budget-friendly price point


  • Limited style and color choices
  • Not ideal for smaller faces

Ideal For: Office professionals working long hours at a computer who want discreet and comfortable protection. The Uvex Skyper glasses are affordably priced for daily wear.

Cyxus Anti-Blue Light Rectangular Eyeglasses

Featuring a vintage-inspired cat eye shape and bold colors, the Cyxus Anti-Blue Light glasses make a fashionable statement. But they aren’t just stylish – the lenses provide solid blue light filtering too.


  • Attractive retro frames offered in range of colors
  • Good amount of lens coverage to block blue light from all angles
  • Lightweight TR90 plastic frames
  • Effective at reducing digital eye strain
  • 100% UVA/UVB protection


  • Not everyone likes the cat eye look
  • Colors may seem too trendy for some offices

Ideal For: Style mavens who want their computer glasses to be as fashionable as functional. The shape and bold colors allow you to show off your personality.

Gamma Ray FlexLite Computer Reading Glasses

Offering advanced blue light filtering in a classic frame style, the Gamma Ray FlexLite glasses can pull double duty as computer and reading glasses.


  • Clear, scratch-resistant lenses won’t distort colors
  • Advanced blue light filtering system
  • Can be worn for reading and computer use
  • Light, flexible TR90 memory plastic
  • Arms flex for comfort when worn for extended periods


  • Not suited for smaller faces
  • Limited color choices

Ideal For: Multi-taskers prone to eye fatigue from computers, e-readers, and paperwork. The versatile Gamma Ray FlexLite glasses have you covered whether reading reports or browsing online.

TIJN Blue Light Blocking Glasses

For a sleek, lightweight option, check out the TIJN Anti-Blue Light glasses. The barely-there frames and clear lenses won’t overpower your appearance.


  • Super lightweight design at just 20g
  • Optically-correct, impact-resistant lenses
  • Advanced 5 layer anti-blue light filtering
  • Discreet on the face with slender arms and frame
  • Offer 100% UV protection


  • Thin plastic frames may not hold up over time
  • Minimalist design lacks personality

Ideal For: Professionals, students, or anyone who needs daily screen time protection from an ultra-lightweight pair that feels like you’re wearing nothing.

VanBlanc Blue Light Filter Computer Glasses

VanBlanc is one of my top picks for its balance of effectiveness, comfort, and price. These glasses really cover all the bases.


  • Multi-layer lenses filter 90% of blue light
  • Lightweight TR90 frames won’t add pressure
  • Arms have rubber accents to keep glasses in place
  • Substantial lens size for broad coverage
  • Scratch and smudge resistant coating
  • Good value for the quality


  • Color options are limited to basic black and tortoise

Ideal For: A great all-around option if you want a durable pair with premium 3-layer lenses to use for everyday computer use. VanBlanc offers leading blue light protection at an affordable price.

Now that you have a sense of my highest rated picks, let’s go over exactly what to consider when choosing a pair of anti-blue light computer glasses optimized for your needs.

How to Choose the Best Anti-Blue Light Glasses

With so many options for blue light blocking computer glasses now available, it can be tricky to know what to look for. Here are my top tips for selecting an optimal pair:

Determine Your Needs

First and foremost, think about why you want blue light glasses. Do you:

  • Work for extended periods on a computer and experience frequent eye strain, headaches, dryness?
  • Have trouble unwinding and falling asleep after using screens late into the evening?
  • Want protection against potential retina damage and vision loss from accumulated blue light exposure?

Consider your current issues from blue light overexposure and how severe they are. This will determine the strength and frequency you need glasses to filter it out.

Consider Your Existing Eyewear

If you already wear prescription eyeglasses or contacts during the day, investing in prescription lenses with additional blue light filtering coatings is ideal. This way you can get all-day protection with a single pair tailored to your vision needs.

Discuss adding a blue-light filtering coating as an option with your optometrist. If contacts are your primary eyewear, you can still benefit from separate anti-blue light glasses even if just for computer use.

Compare Lens Materials

Most quality blue light glasses will use either plastic, glass, polycarbonate, or a specialized filtering resin for the lenses. Each material has pros and cons:

  • Plastic – Most affordable option but more prone to scratching.
  • Glass – Very clear optics but heavier than plastic.
  • Polycarbonate – Lightweight yet durable, great shatter resistance.
  • Specialized Resin – Optimized filtering properties to block blue light.

I tend to prefer polycarbonate for its mix of light weight, scratch resistance, and impact protection. Resin lenses designed specifically for blue light offer enhanced filtering too.

Assess Lens Treatments/Coatings

Specialized treatments can enhance the performance and durability of blue light filtering lenses:

  • Anti-Reflective Coating – Reduces distracting glare and reflections.
  • Anti-Scratch/Smudge Coating – Protects lenses from wear and tear. Makes cleaning easier.
  • Mirrored or Flash Coating – Cuts glare while amplifying blue light filtering. But may alter color perception.

I recommend looking for multi-layer coatings to help lenses stand up to daily use without degrading optical clarity.

Consider Frame Size and Style

Frames come down to personal preference, but larger sizes do provide more coverage. Anti-blue light glasses should have lenses big enough to block peripheral light from smartphones, tablets and monitors entering near the sides.

I prefer classic rectangular frames in materials like TR90 plastic or lightweight metal alloys. But styles like cat eye, wayfarer, and wraparound shapes work too.

Compare Clear vs. Tinted Lenses

Clear lenses are ideal if you want blue light filtering without altering color perception. Amber, yellow, or rose tinted lenses deepen the filtering effect but will impact colors.

I suggest clear or very lightly tinted lenses for most computer use. But those who are highly sensitive can opt for a bolder tint for maximum filtering.

Assess Filters for Normal, Advanced, or Maximum Blue Light Blocking

Think about how much blue light blocking you actually require. Here are the main levels available:

  • Normal filtering (~35%) – For moderate screen use. Prevents eye fatigue.
  • Advanced filtering (~65%) – For prolonged screen work. Reduces sleep disruption.
  • Maximum filtering (80%+) – For extreme use or sensitivity. May impact color perception.

I typically recommend an advanced filter for most users to balance eye protection with optical clarity.

Make Sure Your Lenses Offer 100% UV Protection

Don’t forget to protect eyes from UV damage in addition to blue light! Be sure your lenses block 100% of UVA/UVB rays. Many blue-light filtering lenses provide complete sun protection. But double check specs first.

Weigh Specific Blue Light Filtering Features like Night Mode or Amber Tint

Some glasses offer enhancements tailored for nighttime use:

  • Amber tinted lenses – Deepen blue light filtering in the evening.
  • Interchangeable lenses – Swap out clear for amber tint at night.
  • “Night mode” glasses – With amber lenses built-in to block additional blue wavelengths before bedtime.

If you wear screens late and struggle to sleep, these options can help significantly.

Try Them On For Fit and Coverage

Be sure to physically try on potential blue blocking glasses first. They should:

  • Feel comfortable when worn without pinching.
  • Align properly without sliding down your nose.
  • Completely cover your field of vision without peeking in from the sides.

A pair that slips or has gaps in coverage undermines their effectiveness.

Compare Price and Value

Anti-blue light computer glasses range from $20 basic models up to $100+ depending on features. In my experience, $40 to $60 gets you advanced multi-layer lens filtering from a trusted brand.

Set a budget that fits your needs. Just make sure to buy from a certified retailer for authentic eye protection.

Read Reviews and Ask for Recommendations

Check out reviews and feedback online about different blue light glasses brands and models. And ask friends already using them what pairs they prefer. This can narrow options based on real user experiences.

Taking these steps will ensure you select anti-blue light computer glasses tailored exactly for your needs and preferences. Protecting your eyes is crucial for long-term eye health and performance.

Now let’s go over some frequently asked questions about these special-purpose glasses to help you use them safely and effectively.

Frequently Asked Questions About Anti-Blue Light Glasses

What exactly is blue light and where does it come from?

Blue light is one portion of the visible color spectrum that ranges from about 380-500 nanometers. It is emitted by sunlight. But we also get frequent exposure from digital device screens, LED lighting, and other artificial sources.

What health and eye risks can too much blue light exposure cause?

Potential issues include digital eye strain, headaches, blurred vision, trouble sleeping, retina damage from oxidative stress, and premature aging effects over time. Long-term issues like macular degeneration are still being studied.

When should you wear computer glasses with anti-blue light lenses?

Experts recommend wearing them any time you’ll be staring at a digital screen for an extended period. Especially in the evening before bedtime, when blue light can interrupt your circadian rhythms.

Do anti-blue light glasses really make a difference or is it just hype?

Legitimate anti-blue light glasses use specialized lens coatings and materials proven to filter out the high-energy blue light wavelengths. Research shows they can alleviate eye fatigue, improve sleep quality, and provide other real benefits.

Can children also wear anti-blue light glasses for screen protection?

Yes absolutely. Getting blue-blocking computer glasses fitted properly for your child is recommended to reduce eye strain and fatigue from their increasing use of phones, tablets, and computers for schoolwork.

Do anti-blue light glasses protect your eyes from UV damage in addition to blue light?

Some do, but not all. Be sure to verify that the pair you choose provides complete 100% UVA/UVB protection to shield your eyes from sun damage in addition to filtering out blue light.

Will wearing anti-blue light glasses affect how colors appear to my eyes?

Slightly. A bold yellow-amber tint will noticeably impact color perception. But most clear lenses or light rose/gray tints shouldn’t distort colors much if at all. Wearers adjust quickly.

Can I get prescription lenses put into anti-blue light glasses if I already wear vision correction?

Absolutely. Talk with your optometrist about adding an anti-blue light filtering coating to your prescription lenses. This lets you get the blue light protection and vision correction in one pair.

If I already wear reading glasses, do I also need separate anti-blue light glasses for computer use?

It depends. Some glasses are designed specifically for reading or computer use. Others, like my Gamma Ray Flexlite recommendation, work for both. Determine your needs for each task. An eye doctor can advise the best options.

What’s the best way to clean anti-blue light glasses?

Use warm soapy water and a soft cloth. Don’t use paper towels or harsh chemicals that could scratch the lenses. Let them air dry instead of wiping the lenses. You can also find special lens cleaners formulated for coated glasses.

How often do you need to replace anti-blue light glasses?

Similar to regular eyewear, plan on replacing them every 1-2 years in most cases. Be sure to get a new pair immediately if your current glasses develop scratched or damaged lenses that interfere with vision. Don’t take chances with your eye health and safety.

I hope these answers help explain what to expect from anti-blue light glasses so you can shop confidently. Don’t hesitate to reach out if you have any other questions!


Extended daily screen time can take a real toll on your eye health and sleep cycles. Anti-blue light computer glasses provide a safe, non-intrusive way to reduce your exposure to the potentially harmful rays.

With some savvy shopping, you can find blue blocking glasses tailored to your work and lifestyle that look good while protecting your eyes. Pay special attention to the lens technology and coatings to filter blue light without distorting colors or clarity.

You’ll enjoy benefits like:

  • Less digital eye strain and fatigue
  • Relief from headaches and blurry vision
  • Sleep better at night
  • Guard your retina health long-term

I recommend giving blue light filtering glasses a try for a month and noting how you feel. Many users, like me, make them a permanent part of their daily routine after noticing big improvements in eye comfort and sleep quality.

Let me know if you have any other questions! I hope this guide gives you a clear picture of the best options to see clearly and prevent blue light problems. Now see you later without the light strain or headaches!

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